SHIFTY MUMS
HAPPY CLIENTS
UNDER CONSTRUCTION
CONTACT
BURPEE FREE GUARANTEE
Name
*
First Name
Last Name
Email
*
Phone
*
(###)
###
####
Address
*
Address 1
Address 2
City
State/Province
Zip/Postal Code
Country
EMERGENCY CONTACT
*
First Name
Last Name
Contact Number
*
(###)
###
####
HAVE/DO YOU EXPERIENCE ANY OF THE FOLLOWING
*
Please check all that you currently experience or have experienced in the past.
High or low blood pressure
Heart or lung condition
Asthma or breathing condition
Dizziness or fainting spells
Diabetes
Epilepsy
Autoimmune disease or hormonal dysfunction
High cholesterol
Hernia
Muscular or joint pain (inc. arthritis)
Injury that is recent or still impacting movement or causing pain or discomfort at any time
Allergy (eg: bees/nuts)
Other
NONE OF THE ABOVE
If YES to any of the above, or any other conditions or concerns please detail below:
MENSTRUATION AND CHILDREN
*
Please select any that apply to you
Painful ovulation or menstruation
Pelvic or back pain during menstruation or ovulation
Pelvic floor dysfunction or symptoms (bulging, dragging, heaviness)
Vaginal birth
Cesarean birth
Abdominal separation
Painful scar site
Anything else
NONE OF THE ABOVE
If YES to any of the above, or any other conditions or concerns please detail below:
SLEEP
How much sleep do you typically get in a 24 hour period?
Under 4 hours
4-6 hours
6-8 hours
8+ hours
HYDRATION
How many cups (250ml) do you typically drink per 24 hours
Below 3
3-5
5-7
8 or more
STRESS
How would you rate your general stress level?
1. Very minimal stress
2. A little bit of stress
3. A moderate amount of stress
4. I feel stressed a lot
5. I feel like I’m always stressed
PAST EXERCISE
What type of exercise have you participated in before and what did you like or dislike about it?
How did you hear about JTPT
Friend
Google
Instagram
Facebook
TikTok
Other
Anything else?
Is there anything else that you’d like to share with me to help me get to know you better, or any question or concerns you have?
SOCIAL MEDIA
*
Do you consent to videos and/or photos of yourself being used on social media? (Please note: I will never take or post any media of your children)
YES I consent
NO I do not consent
CHILDREN
*
Children are welcome to attend sessions with you. Please be aware they are under your responsibility at all times.
I understand and agree
This does not apply to me
CANCELLATION
*
Please be aware that cancellation under 6 hours notice may incur a cancellation fee of up to $30
I understand and agree
DISCLAIMER
*
I strongly recommend that before you undertake any activity on any premises, that you should first undergo a complete physical examination from a registered medical practitioner, to ensure that you are fit and able to commence your exercise program. You should advise your medical practitioner that the exercise program includes weightlifting, circuit training, aerobic and anaerobic exercise over prolonged periods of time. By signing this document, I acknowledge that engaging in physical activity may lead to serious or disabling injury, even death. I understand that all activities in any exercise program/session are optional, and I may stop at any time. I release my personal trainer (Jessica Trowbridge (nee Phillips)) and the business (Jessica Trowbridge Personal Training/JTPT) from any liability for any injury which I may suffer whilst participating in any activities howsoever otherwise caused. I have been advised and warned to obtain a wide-ranging and complete physical examination by a registered medical practitioner to confirm that I am fit and able to engage in all of the activities conducted on these premises. I acknowledge that I have read and understood all of the terms and conditions of this agreement prior to me signing the agreement and that the information it contains is true and correct. I assume with full knowledge the dangers in my participation in fitness activities and do so at my own risk. Where the applicant is a minor, this application and agreement must be signed by the minor and their guardian, who warrants and agrees by signing this agreement that he or she is authorised to enter into this agreement on behalf of the minor and remains responsible for the minor of all the terms and conditions set out herein, and indemnifies, the personal trainer form any claim by the minor.
I understand and agree
Thank you!